JUNIORS
Our Juniors Program is designed to help children build confidence, discipline, and resilience through structured martial arts training.
Classes combine Brazilian Jiu-Jitsu fundamentals with age-appropriate skill development, giving children the tools to improve focus, manage challenges, and grow in a positive, supportive environment. Children in this age group may train in both Gi and No-Gi Brazilian Jiu-Jitsu, each offering unique benefits.
Gi Jiu-Jitsu
Training in the Gi uses the uniform for grips and control. It encourages patience, technique, and problem-solving, and strongly reinforces discipline and structure.
No-Gi Jiu-Jitsu
No-Gi is faster paced and focuses on body movement, balance, and control without relying on clothing grips. It helps develop agility, adaptability, and reaction speed.
Alongside Brazilian Jiu-Jitsu, children in our Juniors Program have the opportunity to train in Judo and Muay Thai, providing a well-rounded martial arts foundation.
For children who are ready and interested, our Juniors Program offers a safe, optional introduction to competition. Competing at this age is not about winning - it’s about learning, confidence, and personal growth.
PROGRAM GOALS:
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Teach Respect & Accountability
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Develop Coordination & Physical Literacy
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Introduce Safe Self-Defence Principles
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DEVELOP Perseverance & Problem-Solving
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Build Confidence & Self-Belief
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DEVELOP SOCIAL SKILLS AMONGST SAME AGE PEERS
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IMPROVE EMOTIONAL REGULATION SKILLS
PROGRAM TIMES:
THIS PROGRAM RUNS MONDAY TO FRIDAY AT 4.30 PM AND SATURDAYS AT 9 AM.
AGES 6 TO 10 YEARS
Yes. The Juniors Program is suitable for complete beginners as well as children with prior martial arts experience. Classes are structured so children can progress at their own pace.
Yes, but only in a highly controlled and age-appropriate way. Sparring is closely supervised, focused on learning AND FOLLOWS THE IBJJF RULE SET. STUDENTS ARE PAIRED WITH SIMILAR AGED AND SIZED CHILDREN.
No. Competition is completely optional. Some children enjoy competing, while others prefer to train purely for confidence, fitness, and skill development. WE STRONGLY ENCOURAGE STUDENTS TO TRY COMPETITION, NOT FOR 'FAME OR GLORY' BUT FOR THE LIFE LESSONS THAT ACCOMPANY PUTTING YOURSELF IN A HIGH PRESSURE COMPETITION ENVIRONMENT AND LEARNING MORE ABOUT YOURSELF THROUGH THE THROWS OF WINNING AND LOSING.
Yes. Structured martial arts training, including Brazilian Jiu-Jitsu, is widely recognised for supporting many neurodivergent children by providing clear routines, consistent expectations, and positive discipline. Our Juniors Program emphasises focus, emotional regulation, body awareness, and confidence through movement-based learning in a supportive, non-competitive environment.
Martial arts training helps children develop focus, listening skills, and the ability to follow instructions, which directly supports classroom learning. Through structured routines and physical activity, children learn emotional regulation, resilience, and how to manage frustration appropriately.
Confidence gained on the mats often carries over into school, helping children participate more comfortably and navigate social situations. Training also reinforces respect for authority, accountability, and positive peer interactions.
CADETS
Our Cadets Program is designed for older children and teens who are EITHER new to martial arts or ready for more structured training.
OUR CADETS Classes INCLUDE Brazilian Jiu-Jitsu, Judo, and Muay Thai to build confidence, discipline, and physical capability in a safe, supportive environment. Training emphasises respect, focus, and personal responsibility while helping students develop strength, coordination, and resilience.
Whether training for fitness, self-defence, or long-term progression, the Cadets Program provides a clear pathway for growth.
Children in this age group may train in both Gi and No-Gi Brazilian Jiu-Jitsu, each offering unique benefits.
Gi Jiu-Jitsu
Training in the Gi uses the uniform for grips and control. It encourages patience, technique, and problem-solving, and strongly reinforces discipline and structure.
No-Gi Jiu-Jitsu
No-Gi is faster paced and focuses on body movement, balance, and control without relying on clothing grips. It helps develop agility, adaptability, and reaction speed.
PROGRAM GOALS:
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Build Confidence & Personal ResponsibilitY
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Provide a Safe Space for Social Interaction
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Develop Focus, Discipline & Emotional Regulation
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Improve Physical Fitness & Coordination
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Teach Practical Self-Defence Skills
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Encourage Resilience & Growth Mindset
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Introduce Optional Competition PathwayS
PROGRAM TIMES: THIS PROGRAM RUNS MONDAY TO FRIDAY AT 5.15 PM AND SATURDAYS AT 10 AM,
AGES 10 TO 15
Yes. The Cadets Program is beginner-friendly and designed for students with no prior martial arts experience. Classes introduce fundamentals at an appropriate pace. Coaches support each student’s progression individually.
Yes, but only in a highly controlled and age-appropriate way. Sparring is closely supervised, focused on learning AND FOLLOWS THE IBJJF RULE SET. STUDENTS ARE PAIRED WITH SIMILAR AGED AND SIZED CHILDREN.
Yes. Classes provide a safe, respectful space for teens to interact, build friendships, and develop communication skills. Training encourages teamwork, accountability, and mutual respect. TRAINING WITH STUDENTS OUTSIDE OF TYPICAL SCHOOL FRIENDSHIP GROUPS DEVELOPS LASTING AND DIVERSE RELATIONSHIPS.
Yes. Structured martial arts training, including Brazilian Jiu-Jitsu, is widely recognised for supporting many neurodivergent children by providing clear routines, consistent expectations, and positive discipline. Our Juniors Program emphasises focus, emotional regulation, body awareness, and confidence through movement-based learning.
THE FREQUENCY AND TYPE OF TRAINING WILL DEPEND ON EACH INDIVIDUAL CHILD HOWEVER, Most students benefit from training two to three times per week. Consistency supports steady progress and confidence. Coaches can help tailor training frequency to individual goals.